Chaturanga Dandasana: A strong pose you recognize as part of a vinyasa. Click the link in bio to learn how to properly and safely do a vinyasa with Grace!⁠ ⁠ We have a growing section of tutorials on sweatTV included in your $25/month subscription. Get full access now to all the tutorials and other modalities (not just yoga!).⁠ ⁠ ⁠ #chaturanga #chaturangadandasana #corework #plankpose #vinayasaflow #howto #asanatips