As a athlete I’m currently focusing on balance, knee mobility, and ankle recovery. I always start my workouts with nice long stretches or an intense start up workout, but I always end my workouts with a nice stretch so my muscle can recover faster🤎💪🏽 - - - - - - - - - - - - - - - - - #exercise #athlete #workoutmotivation #stretching #explore #kneerehab