More #postitnotetherapy from today’s session. Turns out it’s not enough just to recognize my fears are irrational. 🤷🏻‍♀️ I need to, you know, process them. Have a conversation and engage with them curiously to figure out what they’re trying to tell me. Off to figure out who the hell I am if I’m not a ball of anxiety. . . . . . . . #therapynotes #notesfromtherapy #betterhelp betterhelp #anxiety #mentalhealth #mentalwellness #therapy