Never too late to DREAM IN GOLD. Those that know me know that I have have been on a weight loss journey. Retired from competitive play in 2012 and my finally preseason weight headed in to that last Olympics was 165. During my pregnancies I was up to 200 + (but well worth it because we are blessed with 3 crazy girls). I needed to take ME back…so I started this journey to see if I could get back to 165. Today I finished my 21 Day standardprocess Purification and I am at 167. Super proud of myself and it takes a lot of work but certainly doable with the right team around you. I feel better, have more confidence, more energy, and my joints thank me (even my titanium knee). If you want something you will make the change. Diet plays a huge role but getting uncomfortable and moving (finding a workout regimen) is the other huge piece. Thank you otfbrea otfoc f45_training_yorbalindanorth standardprocess #TommyKnox and my best training partner Matt Treanor for going through this with me...