During the early parts of a training block we’ll have a lot of different event groups overlapping in workouts. At this point in the buildup, there are only minor differences between what an 800 runner is doing versus a 3K steeplechaser. Maybe there are a few extra miles added onto the long run or a couple additional reps at threshold, but 90% of the work is the same. We are gathering fitness at the moment and for most people, that process looks similar. As we get closer to target races then groups will divide up to highlight an added level of specificity. Whether that means jumping over hurdles or sprinting quick 200s will soon be decided. But today the goal is to work together to improve, even if the endgame is slightly different. #njnytc #hokaoneone🗽🔵💣