Have you dived into our #bookofthemonth “Eat Smarter” by Shawn Stevenson yet?⁠ ⁠ The beauty of this book is that it tackles the concept of food from a bird’s eye view. Food is not just a physical entity. Food is social. It’s relational. Mental. Spiritual, even. ⁠ ⁠ This isn’t your typical health book, trying to sell you on something. This is about building a better YOU, and how what you eat greatly contributes to just that 📖 🤩⁠ ⁠ Check out the LINK IN BIO to grab your own copy and read along for the month of August! #AmyTVBookClub