Having a strong core is one of the most important elements in playing good Hockey. homexercises_ has got just the excercise to target and strengthen your core muscles! The best part? It’s équipement free! This excercise will work your core and have you ready to DOMINATE the ice. Who’s doing this? _______ 20 Min Cardio and Core AMRAP! *Do as many rounds as possible of the workout below in 20 min. Rest when you need too. If that's too much then set your timer for 10 or 15 min instead! . •5 Push up to inch worm toe taps (Modify on knees as shown) . •10 dolphin pose jacks to leaning plank jacks (Modify on hands as shown after move) . •15 lateral squat jump to opp knee and elbow crunch . •20 reverse plank to clam crunch (Do a crab bridge if reverse plank is too difficult) . . •Now repeat! . . . . . . #hockeygirlz #hockeygirl #hockeyforher #herhockey #core #coreworkout #cardioworkout #cardio #amrap #quickworkout #homeworkout #abworkout #20minuteworkout #intenseworkout #bodyweighte...