Has anyone started going to the gym or ice yet? If yes, lucky you! But for the rest of us who are still stuck at home, check out this FULL BODY NO EQUIPMENT workout with mikkelson12 that targets core skating muscles with SKATING SIMULATIONS. This one is for all the hockey players & hockey lovers out there that are craving a solid leg burn mixed in with an arm pump and some core 🔥Check it out 👇🏼 ~ ROUND 1 Lateral skater jumps x 60sec Diagonal push ups x 10/side Skating imitations x 12/leg Single leg v-ups x 12/leg ROUND 2 Split squat jumps to squat x 45sec Stair up-down dips x12 at each level finish w/ 12 pulses at top 5 squats speed squats w/ 10 sec hold x 5 Oblique twist crunches x 15/side ROUND 3 “Gunthers” x 1min 8x narrow grip & 8x wide grip push up Hamstring bridge x 1min Bicycle x 1min ~ #hockeygirlz #hockeylife #hockeyathome #hockeyonice #herhockey #playforher #hockeyandher #herhockey #hockeyisforeveryone #hockeylife #hockeytraining #staysharp #keepfitforhockey #keepf...