Swipe for a new meal idea➡️. Breakfast is the most important meal of the day, and such is no different in girls hockey. It is important to eat a healthy breakfast every day with at least three of the four food groups. A variety of foods containing carbohydrates and protein replenishes fuel stores and gives the body a jump-start on the day. It also helps the brain work better.(source: kraft Canada) Here is a healthy breakfast that will give you a jumpstart into the day. This breakfast is made up of: 1 cup oatmeal with brown sugar or honey ½ cup blueberries or strawberries 1-2 cups milk (Source: Kraft Canada: Nutrition guide for Hockey players, parents and coaches) Will you give this recipe a try? Let us know! 👇 - - - - - - - - - - - - - - #hockeygirlznutrition #hockeygirlz #hockeygirls #hockeylife #hockeyathome #hockeyhealth #stayhealthystayhappy #healthyhockey #healthiswealth🌳💰💯 #healthishappiness