SOUND ON 🗣 As a hockey player, you need to have strong and quick feet. Here is an easy workout by @twoodstraining that will help you improve your footwork and get you ready for next season. STICK FOOTWORK NOTES: Using a hockey stick for footwork changes the angles you have to jump compared to 5 dot, box pattern, or hurdle hop. Precision in jumping and landing will make you move easier and more simple. EQUIPMENT: Stick THE WORKOUT: A: DL 4 Skier + Diagonal - 3 sets/side x 3 of complex B: DL 4 Skier + Diagonal + Turn - 3 sets/side x 3 of complex C: SL Figure 8 - 3 sets/side x 3 - - - - - - - - - - - - - - - - - - - #hockeygirlz #hockey #hockeyathome #hockeywoman #hockeyworkout #athomehockey #hockeyisforeveryone #playforher #exerciseathome #homeworkout #footworkhockey #keepfitforhockey #keepfit #hockeyislovehockeyislife #hockeyisforher #explosive #athlete #development #footwork #stick #figure8 #skiers