Looking for a healthy, balanced meal to fuel you up before a game or practice? @mikkelson12 gives you a step by step of a great pre-game meal that she has: ~ What’s on the menu: - Lightly Seasoned Baked Chicken Breasts - Brown Basmati Rice - Baked Broccoli seasoned w/ Nutritional Yeast *I typically eat this approximately 3 hours before a game ~ Substitute chicken for your favourite lean protein (I have vegan wheat meats often), rice for any other whole grain, and a veggie of your liking! Also try to incorporate some healthy fats into your meal to sustain energy 💪🏼 I also throw an energy bar in my bag to snack on throughout games! ~ What’s your pregame meal? Let us know in the comments👇 - - - - - - - - - - - - - - #hockeygirlz #hockeyfood #stayhealthystayhappy #keepfitforhockey #hockeyisforeveryone #fitforhockey #eathealthyfood #eathealthyforhockey #healthyhockey #hockeyisforeveryone #fitforhockeyseason #hockeyathome