Check out the transferability of these exercises with @carolynwilliamshockey with and without skates!
1+2 lateral steps with resistance
3+4 c-cuts with resistance
5+6 skate strides with resistance
Stay tuned for a full coach Carolyn workout coming up soon! -
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#hockeygirlz #hockeygirls #hockeygirl #hockeyworkout #womensworkout #hockeyathome #diyhockey #womenshockey #girlshockey #trainathome #hockeyisforeveryone #hockeyforher #playforher
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