‪There are many safe ways to stay ready for when sports come back. Here’s a peek at of what hockey Olympian @mduggan10 Is up to! ⁣ Today’s sweat session:⁣ 𝗪𝐚𝐫𝐦 𝐮𝐩: ⬇️ 🙌🏻⁣ (3 rounds) Band work⁣ Shoulder work⁣ Mobility/Movement ⁣ ⁣ 𝐂𝐢𝐫𝐜𝐮𝐢𝐭: ⬇️ (Repeat for 30-35 min) 💪🏻⁣ :30 bike sprint⁣ KB Goblet squat ⁣ Floor DB bench press⁣ Dead Bug ⁣ KB Alternate reverse lunges ⁣ :30 treadmill sprint ⁣ Shoulder Taps⁣ 1A KB Row ⁣ Hip lifts (🎥 editing : @erikalawler2 ) Who’s giving this workout a try? 👇 - - - - - - - - - - - - - - - - - - - - #hockeygirlz #hockeygirlzworkout #athomeworkout #keepfitforhockey #hockeyathome #hockeyislife #sportsgirl #sportsgirlz #hockey #hockeylife #workoutathome💪 #keepfitforhockey #operationkeepfitforhockey