🗣 SOUND ON Here is @twoodstraining with another great drill that’s equipment- free! QUICK FEET NOTE: Changing the pace for this workout and focusing on fast-twitch footwork. These drills progress from basic foot speed to more complex foot work with hand eye. These intervals are extremely short so that you can be as quick as you can without slowing down and lagging. Are you seeing a theme here? So pitter patter, let’s get atter! EQUIPMENT: Step - can use a textbook, block of wood, foot stool, something that’s 1-4” tall. Sports equipment - aka what you use to play your sport or you can change it up and be a multi-sport athlete THE WORKOUT A: Travelling 2-Inch Run - 3 sets x 3 to 5 meters - Move the arms with the feet - Travel forwards slowly but move the feet fast → the more touches, the better. B1: Lateral Out Step with Box - 3 sets x 6 to 8 seconds per side - Perform a rapid exchange off the box and then tap the box with your close leg. B2: Lateral Out Step without Box - 3 set...