Swipe➡️ .Did you know that your Lunch should be the last large meal before your afternoon competitions or practices? It should also be eaten 2 to 3 hours beforehand. This is a great lunch idea to have before your at home quarantine practices. This meal is very well balanced with carbohydrates, protein and vitamines. It will get you pumped up and ready to go. It is made up of: Taco with ground meat Lettuce, tomatoes and cheese Salad with dressing 1 Apple 2 oatmeal cookies 1-2 cups of milk Source: Nutrition guide for hockey players(Kraft Canada) Will you give it a try? Show us your results with the hashtag #hockeygirlznutrition - - - - - - - - - - - - - - - #hockeygriz #hockeygirlznutriton #healthywomen #hockeyfood #hcokeygirl #hockeyathome #hockeygirls #hockeygirl #hockeyfan #hockeyisforeverone #hockeyforher #herhockey