This is a great workout to do at home and is absolutely equipment-free. These exercises will work your legs, core and you’re entire body!! ..................... .................................. Awesome video by @mikkelson12 in partnership with @biosteelsports for @pwhpa ..................................................................................................................... WORKOUT INFORMATION BLOCK 1 2 x Criss Cross Jack + 2 x High Jack x 1min Feet Elevated Push-Up x 20 Curtsy Lunge to Single Leg Jump x 12/leg Double Leg V-Ups x 15 *rest 60 seconds x 3 rounds BLOCK 2 Squat Jump to Backward Jog x 1min Feet Elevated Dip x 20 Dufflebag Single Leg Deadlift to Press x 8/leg Plank Knee Tap with Push-Up x 15 *rest 60 seconds x 3 rounds BLOCK 3 Alternating High Knees + Butt Kicks x 1min Pike Push-Up x 20 Goblet Squat Pulses x 50 Superman Lat Pulls x 15 *rest 60 seconds x 3 rounds - - - - _ - - - #hockeygirlz #ForTheGame #hockeyathome #hockeygirl #hockeygirls #hockeydrillsa...