This is a great workout for all Hockey girls looking to improve their leg strength before the next season. This workout is made up of: Step ups- 3 x 10(each leg) Forward lunges- 3 x 5 (each leg) 1 leg squats- 3 x 5 (each leg) Squat jumps- 3 x 5 Wall sit- 15 seconds This is a very mild workout. To increase the intensity, repeat this workout 1-2 times. NOTE: THIS IS NOT PROFESSIONAL OPINION Who’s giving it a try? 👇 | | | | | | #operationkeepfitforhockey #quarantinehockey #hockeygirlz #hockeygirlskill