Thought leader jamesclear believes that to create good habits, you must make them obvious, attractive, easy, and satisfying - and to break bad habits, you must make them invisible, unattractive, difficult, and unsatisfying. In his book Atomic Habits, James states that: “The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.” If you want to create habits that align with the person you want to become, join Mastry in a virtual LIVE session inspired by James Clear and Atomic Habits, guided by Coach Corene Phelps corene.phelps this Sunday at 10am PT / 1pm ET. The live Sunday sessions are accessible by all for $19.99 - and Mastry app subscribers get in FREE! DM us if you want details! 
Sign up at the link in our bio. #hypnobreathwork #breathwork #mastryexperience #mastryapp #mastry #thoughtleaders #jamesclear #atomichabits