“Gratitude is a practice - it’s something we have to cultivate intentionally. When we make gratitude a habit, we train our minds to see the positive in every situation.” — Tara Brach One of our favorite practices at Mastry is to shift negative thoughts back to gratitude. You can take this a step further by anchoring that feeling of gratitude into your body, to draw more positive experiences your way. So the next time you're spiraling into those negative thought patterns, come back to gratitude, anchor it into your body, and watch what you magnetize from that energy. #hypnobreathwork #breathwork #mastryexperience #mastryapp #mastry #thoughtleaders #tarabrach #gratitude