Join us for a free women's strength training workshop! 💪 Learn basic strength training principles and proper movements from strength coach, Clare Ingersoll, and physical therapist, Chris Palmer. 📆 Saturday, August 10 from 11 a.m. to noon MedStar Health Sports Performance at Cockeysville 10534 York Rd., Ste. 104 Cockeysville, MD 21030 Register by contacting Clare at 410-708-8966 or clare.ingersoll@medstar.net. #MedStarSportsPerformance #MedStarHealthPhysicalTherapy #WomensStrengthtraining #Strengthtraining