iAM LOX APPROVED • illiett Girl Gains 💪 - a global movement, inspiring women to dominate in and out of the weight room. Girl Gains is a growing organization that resides in local universities- it provides women of all backgrounds and fitness levels with community, resources and confidence. We had the opportunity to host a strength and conditioning class over iamlox_performanceandfitness for fiuinstagram - where myself and Coach Josh taught the girls how to properly and safely back squat - giving them the knowledge to be able to walk into an squat rack and lift with confidence. I’m so incredibly proud to be able to help these young girls in growing their fitness regimen. The earlier they learn the benefits- the earlier they build resilience, discipline and the mindset to create habits in fitness and health. Thanks to girlgainsfiu for the opportunity! My cute and ray of sunshine ☀️ fit by lujafit #chasinbalance #chasinbalancewellness #wellness #wellbeing #balance #collegegirls #...