2 minutes of this Asana every morning can help ease your lower back pain! Learn more such interesting yoga hacks on the free 14 day yoga challenge with karthikmayur | 1-13 April | Multiple batches | Sign up: challenge.srisriyoga.in (link in bio) Contraindications: Knee Issues, Disc issues on the vertebrae. #yoga #painrelief #yogapractice #asanas #asana