These breathing exercises will help you improve focus, regulate your mood, and stay sharp when prepping for your exams! Save and practice everyday! Sheetkari Pranayam -Bring the upper and lower teeth together while keeping the lips open as much as you can and inhale through the closed teeth making a soft hissing sound. -Release the teeth and close the mouth as you exhale through the nose. -Repeat steps 3 and 4 for a couple of minutes, allowing the cooling effect to bring ease into the body and mind. Shanmukhi pranayam -Close the eyes, and cover the ears with the thumbs, the eyes with the index fingers and the nose with the middle fingers. -Press the upper lip slightly over the bottom lip with the ring and little fingers. -Now exhale while making the sound of ‘hmmmm’ of bhramari Pranayam. -Do this 5 times. Nadishodhan Pranayam -Put your middle and index finger between eyebrows. -Keep your thumb on the right side of the nostril and ring finger on the left nostril. -By pressing y...