I became my strongest when I decided to build my glutes 🍑... Squatting on the regular and not seeing any results? You squat, and squat...still no glute gains? It is time you add variety and activation exercise to your routine. So if you’re trying to build your glutes, be prepared for more muscle in your whole lower body as well. Muscle-building results are slow, so some women get discouraged when they don’t start seeing booty gainz right away. If your glutes aren’t activating, they’re not getting stronger. Doing glute activation exercises as part of your warm-up can help your body relearn how to fire up your peach 🍑. I also recommend that you add other exercises as well such as glute bridge, deadlifts, and Bulgarian split squats just to name a few. (more details on the blog) NEW WORKOUTS | BLOGS🔝 fitgirlbomb.com #fitgirlbomb #fgbc #fitness #fitspo #miamibeach #bootyworkout #coach #bootygains #setbnb #whstrong #topbootyshaper #athlete