Dynamic stretching before workout offers several benefits. I always feel more prepared and for a big lifting day. Here are 8 reasons why you should consider incorporating dynamic stretching into your pre workout routine. Remember while dynamic stretches is beneficial. It should be combined with a proper warm up routine that includes cardiovascular exercises and mobility work to prepare the body fully. It is also essential to listen to your body and modify the stretches. According to your individual needs and capabilities. OOTD: equilibriumactivewear New blog | Workouts fitgirlbomb.com #FITGIRLBOMB #fgbc