We know that physical activity and sport benefits mental health, however over the last few years the mental well-being of our athletes has taken a hit. There are several key insights from our recent Running on Empty report looking at the mental well-being of Australia's athletes. The Running on Empty report has highlighted that 36% of female athletes said their mental health has worsened, 1 in 2 athletes would utilise mental health services if offered and 56% of female athletes have considered leaving their sport prematurely. Today is #RUOKDay2023 and an important reminder to check in on your mates. A conversation could change a life. You can download the full Running on Empty report 🔗 link in bio