You’re most likely not getting the right kind of light exposure. Even to this day, there are continuing advancements in understanding how light affects us, and new technologies allow us to adjust lighting to improve our physical and mental health. With today’s technology and the fact that we spend most of our day indoors, there’s a new international wellness standard for lighting. By following these recommendations, it can help better health and performance. And what’s m-EDI? It's a way of measuring light in a manner that takes into account not only how bright it is but also how it affects our body's internal clock. It tells us how much "biologically effective" light there is, which means the light's impact on our circadian rhythm and overall well-being. #healthylight #light #lightscience #naturallight #sunlight #biology