If we told you 90% of people experience some form of circadian disruption, would you believe us? Regular indoor lighting can be harmful to our health, leading to problems like weight gain, anxiety, depression, and other serious health issues. Light regulates our hormone production, including cortisol and melatonin, our sleep/wake cycle, mood, cell proliferation, enzyme activity, blood pressure, and core body temperature, to name a few. Our bodies rely on light to make sure critical tasks are done at the right time, using the least amount of energy, allowing us to feel and be our best. #circadianrhythm #mentalhealth #healthjourney #healthissues #instahealth