🏊‍♂️ Why Monitoring Your Times and Stroke Counts Matters 📊 Tracking your times and stroke counts during training isn’t just about numbers – it’s about unlocking your full potential and becoming a better swimmer! Here’s why it’s so important: 1. Progress Tracking: Monitoring your times allows you to track your progress over time. By comparing your current times to previous sessions, you can see how far you’ve come and identify areas for improvement. 2. Goal Setting: Setting specific time and stroke count goals gives you something to strive for during your workouts. Whether it’s shaving seconds off your sprint times or reducing your stroke count per lap, having clear goals keeps you focused and motivated. 3. Stroke Efficiency: Paying attention to your stroke counts helps you optimise your technique and efficiency in the water. By experimenting with different stroke techniques and monitoring their impact on your times, you can fine-tune your strokes to maximise speed and minimise ...