Whats Your Favourite Back Exercise? - Tag a friend that needs this! - Follow P.T.Pete for daily exercise & fitness tips!📚 - If you’re wanting to build a big, strong back check out these movements👇⠀ - Lateral Delt: Lateral Raises⠀ Rear Delt: Face Pull⠀ Upper trap : Barbell Shrug⠀ Mid trap : Dumbbell Row⠀ Upper Lat: Chin Up⠀ Lower Lat: Barbell Row⠀ Spinal Erectors/Low Back: Deadlift⠀ - This list is compiled from muscle activation studies as well as the ability to overload the movements and progress over time with them⠀ - 👍Doing most of your back training in the 6-15 rep range for 3-5 sets, 1-3 times per week will be great for building strength and size.⠀ - 📸via strengthwithsam⠀ - 🤔Questions or comments? DM or post below!👇 . . . #backday #pullday #pullups #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift  #hypertrophy  #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shoul...