💪Tag A Friend That Wants Big Biceps💪 - Growing big biceps comes down to a few key principles and movements. - Here’s an overview of how to do so!👇 Compound Movement: Chin Ups/pullups show good activation of the biceps and are great for the lower end of the rep range spectrum to expose your biceps to heavy weight. Also, underhand barbell rows can be good for this as well. • Isolation Movements: The classic bicep curl is a staple in building big biceps. If I had to pick one movement for the biceps, it would be the concentration curl everytime hands down. This exercise and the preacher curl are the very best for isolation. - The W curl is great for raising the bicep peak by changing the angle of the curl. - Other good exercises include the hammer grip cable curl and the dumbbell curl. - Each subject the muscle to a bit of variation and hit the muscle in a slightly different way creating well rounded biceps. - What’s your favorite type of curl? - 🤔Questions or comments? DM or pos...