𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐕𝐬 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲𝑫𝒐 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆? - Follow P.T.Pete for daily fitness/nutrition tips & education📚 - Everybody knows the words mobility and flexibility.  They are buzzwords that float around the fitness world that everyone, health professional or not, is familiar with. - I want you to take a moment to think about these two words and define them before you continue reading.  Seriously, stop and think… Many people mistakenly use the terms flexibility and mobility interchangeably.  And although flexibility is a component of mobility; mobility and flexibility aredifferent. - Let’s define them! Flexibility is the ability of a muscle(s) to lengthen. - Mobility on the other hand is the ability of a joint to move actively through a range of motion. - A common occurrence I see in my practice is people who claim to have tight hamstrings. This person attempts to touch their toes and is unable to do so. They feel this big pull in their...