🏃‍♂️ 𝐇.𝐈.𝐈.𝐓 𝐕𝐬 𝐋.𝐈.𝐒.𝐒 𝐂𝐀𝐑𝐃𝐈𝐎 🏃‍♂️Tag a friend that could use this info! - Follow P.T.Pete for daily fitness/nutrition tips & knowledge!📚 - Cardiovascular exercise is any exercise that increases your heart rate. All cardio works the heart and circulatory system, generating increased blood flow throughout the body to sustain movement. But the body has three different energy systems, which is very important to understand when we are looking at the difference between the two different types of cardio – HIIT and LISS. - There are the people who say high intensity cardio is more beneficial be side of the afterburn effect while others say lower intensity cardio burns more fat intraworkout. Now, this is one of those things where both have their benefits and their detriments. For example, HIIT workout is great because it is short and effective and is amazing for your conditioning, but it also isn't for beginners and is super taxing on the body when done right. Lower inte...