๐ข๐๐ฟ ๐๐ฟ๐ฎ๐ป๐ฑ ๐ก๐ฒ๐ ๐๐ผ๐ผ๐ธ ๐ญ๐ฌ๐ญ ๐๐ผ๐บ๐ฒ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐ฉ๐ฎ ๐๐ ๐ข๐๐ ๐ก๐ผ๐! สษชษดแด ษชษด สษชแด ๐
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๐จ๐๐ฒ ๐๐ผ๐ฑ๐ฒ "๐๐ผ๐๐๐พ๐" ๐ฎ๐ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ผ๐ฑ๐๐ฐ๐ ๐ฐ๐ต๐ฒ๐ฐ๐ธ๐ผ๐๐ย ๐๐ผ ๐ด๐ฒ๐ ๐ฏ๐ฏ% ๐ข๐ณ๐ณ ๐ง๐ต๐ถ๐ ๐๐ฟ๐ฎ๐ป๐ฑ ๐ก๐ฒ๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐๐ผ๐ผ๐ธ!๐ฎ
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Whats Included in the book?
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101 workouts with over 500+ illustrations!
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Each worked muscle highlighted.
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Workouts for all abilities.
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71 Workouts that need no equipment.
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Form tips.
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HD Zoom so you can magnify 1000x each image and see exactly how each exercise is done.
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Easily reach your goal, whether it be fat loss or Muscle Gain!
๐ข๐ณ๐ณ๐ฒ๐ฟ ๐๐ป๐ฑ๐ ๐ ๐ถ๐ฑ๐ป๐ถ๐ด๐ต๐, ๐ ๐ฎ๐ฟ๐ฐ๐ต ๐ญ๐๐ โ ๏ธ
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Here's A Great Workout To Try!
๐Tag a friend that should try it too!๐
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Follow p.t.pete for daily fitness/nutrition tips & education๐
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V-cut abs are a coveted shape for many people looking to define their abs. The V-shape or line is located where the obliques meet the transversus abdominis muscles.
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