𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒!👊 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 - Follow p.t.pete for daily fitness/nutrition tips & education📚 - Here’s a workout that will cover the entire core system. A lot of people miss out on the obliques and the erector’s. - This is an example of how I structure my routine. Feel free to add whatever you like as far as times, reps, and structure. If you work your abs intense enough this is more than enough. I like to do abs 3-4x’s a week. Short and sweet with intensity. - ▶️MAKE SURE YOU ARE DOING BOTH SIDES OF YOUR BODY FOR THE: ▪️Pallof Press ▪️Side Plank Raises ▪️Twisting Hyperextensions (alternate during set) . . . #absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit ...