BUILD STRONG HAMSTRINGS by P.T.Pete 👇Tag a friend👇 - Follow P.T.Pete for daily fitness/nutrition tips & education📚 - If you want strong hamstrings you've got to lift heavy! We are going to go from left to right, top to bottom. The reason I'm putting Reverse lunges first is to put more emphasis on the hamstrings during squats as a small form of pre exhaustion training, if you want to really feel the burn from pre exhaustion methods you can isolate the hamstrings even further by doing hamstring curls first, note this is not advised for beginners, if your less advanced in your training journey try it like so: 5x5 Reverse Lunges 5x5 Squats 5x5 RDLs 5 x 8 Hamstring Curls Take 3 minutes rest between Sets! - Tag a buddy you could try this with! . . . . #squat #squats #glutes #legday #legworkout #legworkouts #gluteworkout #bootygains🍑 #squatsbooty #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertroph...