The Compound Movements Tag a friend that was wondering what these were🤔 - Follow P.T.Pete for daily fitness/nutrition tips & education📚 - A compound movement is a multi-joint movement. These movements are largely beneficial because of their ability to incorporate multiple muscle groups into a single lift. This means you can get more work done, in less time by incorporating compound lifts. - Compound movements should be a huge focus in your training. Whether your goal is muscle gain, weight loss, or athletic performance, compound lifts are going to give you the best results. Isolation lifts (single joint movement) still serve a time and purpose so don’t feel like you should just completely abandon them. Rather, think of 80% compounds 20% isolations. - Above I’ve listed the basic 6 compound movements. There are a lot of variations to these movements but often times we don’t need to stray away from the basics. - Start to add these compound movements to your routine to really start...