30 Minute Abs Home Workout - Follow p.t.pete for daily fitness/nutrition tips & education📚 - Here's a great abs workout that hits all areas of the core! - We've got 6 exercises here, do 3 sets of 45 seconds for each exercise, take up to 45 seconds rest between sets. - Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time👊 . . . . #absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit