Whats your favourite food to eat for protein? Let me know down below!👇 - Follow P.T.Pete for daily fitness/nutrition tips and education📚 - Proteins & the amino acids they contain are the building blocks for muscle. If your protein consumption is insufficient, you’re not living up to your full muscle building potential. There’s no reason you should let your hard work in the gym go to waste by not fueling your body with the proper nutrients for muscle recovery/muscle growth. - 1-Gram of Protein per 1-Pound of Bodyweight or 2.2g per kg of bodyweight is the general guideline for adequate protein consumption in male or female in a weight training program. - While that may seem like a lot of protein, it is doable if you take note of it and make an effort to do so. The best way is to plan out your day ahead of time. You should know how many meals you’re eating in a day, how much protein you’re consuming in those meals, and how much room left over you’ll have for snacking. Make sure you tr...