𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒!👊 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 - Follow P.T.Pete for daily fitness/nutrition tips & education 📚 - Hanging ab exercises are some of the best core exercises you can do! Not only do they target nearly every part of the core, but you also get to look cool doing them 😎.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀ They are not an easy movement to execute so you will need to slowly progress your way up by working on your core through compound and isolation excercises such as squats, deadlifts, planks, hanging leg raises, etc.⠀ - Start first with the knee to bar, strict form is always best! Dont compensate by using momentum, your abs will thank you for it on the beach! I like to use an overhand grip, once you can do 15 or more with strict form add a light ball between your feet or progress onto the knee to bar!⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀ Once you feel that you're ready for the knee to bar go for it, here are the steps to do the movement:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀...