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𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒!👊 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 - Follow p.t.pete for daily fitness/nutrition tips & education📚 - Here’s a workout that will cover the entire core system. A lot of people miss out on the obliques and the erector’s. - This is an example of how I structure my routine. Feel free to add whatever you like as far as times, reps, and structure. If you work your abs intense enough this is more than enough. I like to do abs 3-4x’s a week. Short and sweet with intensity. - ▶️MAKE SURE YOU ARE DOING BOTH SIDES OF YOUR BODY FOR THE: ▪️Pallof Press ▪️Side Plank Raises ▪️Twisting Hyperextensions (alternate during set) - ‼Remember Abs are made in the kitchen . .
#absworkout
#homeworkout
#fatloss
#cardioworkout
#absworkouts
#coreworkout
#diet
#dieting
#6pack
#exerciseprogram
#coreworkouts
#yoga
#fitness
#mobilitywod
#flexibility
#physicaltherapy
#yogi
#bodybuilding
#didyouknow
#deadlift
#squat
#hypertrophy
#legday
#workout
#yogaform
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coreworkout
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dieting
diet
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6pack
hypertrophy
absworkouts
iifym
mobility
coreworkouts
flexibility
mobilitywod
absworkout
exerciseprogram
bodybuilding
fatloss
deadlift
cardioworkout
squat
yoga
homeworkout
fitness
workout
physicaltherapy
legday
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