๐๐๐๐๐๐ ๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐!๐ ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐ ๐๐ ๐๐๐๐๐๐ฒ
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Follow p.t.pete for daily fitness/nutrition tips & education๐
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Hereโs a workout that will cover the entire core system. A lot of people miss out on the obliques and the erectorโs.
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This is an example of how I structure my routine. Feel free to add whatever you like as far as times, reps, and structure. If you work your abs intense enough this is more than enough. I like to do abs 3-4xโs a week. Short and sweet with intensity.
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โถ๏ธMAKE SURE YOU ARE DOING BOTH SIDES OF YOUR BODY FOR THE:
โช๏ธPallof Press
โช๏ธSide Plank Raises
โช๏ธTwisting Hyperextensions (alternate during set)
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โผRemember Abs are made in the kitchen
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