𝙒𝙝𝙖𝙩'𝙨 𝙔𝙤𝙪𝙧 𝙁𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙁𝙧𝙪𝙞𝙩?🍒 Tag a friend that needs this guide🙋‍♂️ - Follow p.t.pete for daily fitness/nutrition tips & education📚 - All fruits are mostly made of carbohydrates, although calories in fruit can also come from fats and small amounts of protein. - The carbs, however, are not all the same and are usually a mix of complex carbohydrates (i.e., made of three or more bonded sugars) and simple carbohydrates (i.e., simple sugars). This means the amount of glucose and fructose – natural fruit sugars – varies depending on the type of fruit; for example, bananas and figs are high in sugar and taste very sweet, whereas lemons and cranberries are known for a tart flavor due to low sugar content. Regardless of this difference, most fruits are considered to be low-calorie foods. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. -...