🔥𝐖𝐀𝐍𝐓 𝐁𝐈𝐆𝐆𝐄𝐑 𝐁𝐈𝐂𝐄𝐏𝐒 ?🔥 Do these exercises - tag a friend! - Follow P.T.Pete for daily fitness/nutrition tips & education📚 - If you want biceps that are strong, shapely and balanced, then including multiple exercises in your overall workout is essential. Two great choices are the dumbbell curl and incline dumbbell curl. Both exercises target the biceps, but there are some key differences in how to perform these movements.You have three flexor muscles located in the front of your arm: the biceps brachii, brachialis and the brachioradialis. All three of these muscles are recruited to some degree when doing the dumbbell curl and incline dumbbell curl.When it comes to the incline dumbbell curl, though, it's the biceps brachii that becomes the focus. That's because it is considered the largest and most visible muscle of the biceps, with a short and long head. - The brachialis and the brachioradialis, while still necessary, play a less significant role when doing an incl...