𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒!👊 𝐒𝐀𝐕𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐋𝐀𝐓𝐄𝐑📲 - Follow P.T.Pete for daily fitness/nutrition tips & education📚 - Here's a great core workout that hits all areas of the core! - We've got 8 exercises here, take up to 90 seconds rest between sets, for the planks do up to 120 second sets x 2 as a finisher! - Add this workout into your program, combine it with a calorie deficit and you should see some definition in no time👊 - If you are following this new workout series and are waiting for the next one drop a thumbs up emoji in the comments! "👍" - Don't forget to turn on post notifications in the top right of our profile so you never miss a workout or post!📲 - Till next time ✌ . . . #absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #l...