The body needs approximately seven to ten ounces of water every ten to twenty minutes during your workout. Drinking SKN H2O before, during, and after your workout means you're not only getting hydrated, you're also getting faster and better recovery! • • • #sknh2o #naturalingredients #resveratrol #healthy #antioxidants #rethinkwhatyoudrink #beverages #sparklingwater #water #healthyskin #youthful #clearskin #skincare #healthywater #cleanwater #naturalskin #naturalhealth #cleanhealth #healthybeverages #cleanbeverages #properhydration #workoutrecovery