Athletes: • Charlize Kenney 🥎 • Kyary Cummings 🥎 • Ryan Peters 🏈 1️⃣ @charlizeee_ performing Trap Bar Deadlifts using @perch_fit to maintain Power VBT Thresholds (0.75-1.0 m/s). @kapaa_diamonds prepping for their 12U season opener this Saturday 2️⃣ @kyarycummings executing Zercher Squats. Off-Season Prep for her upcoming season 3️⃣ @peters.ryan5 getting his post-practice Squats in that #VBT #PowerZone using @perch_fit Utilizing VBT during In-Season Programming helps us auto regulate loads for each athlete. We see instant feedback every rep. If we maintain velocity (POWER) thresholds it minimizes the chances of us overloading our athletes. This is POWERful for all phases, but especially during the season. Power = Force • Velocity P = F • v