#thighsoutthursday was a great one, worked on my weakness turning them into my strength. During my playing days I strained my hamstrings about 5 times each and I still have scar tissue that I need to break up in them to this day (you can even see it😂) Working Nordic hamstring curls here, focusing on not bending at the hips to keep as much tension on the hamstrings as possible.. a slow negative and then assisting the get up with a small push off. To me this is by far the hardest exercise to do in the gym, especially with the amount of leverage I get from being so tall, for a shorter person these are still difficult but much easier #CeezTheDay