As we head into a new year, I love to take time to prioritize my wellbeing and sit with myself to create a clear sense of direction for the year ahead. Loved spending the last couple of days at SHA Wellness Clinic focusing on my health and wellbeing with their expert team of doctors and practitioners.  . When leaning into the physical performance, wellbeing, and inner balance side of things, it was amazing to go through traditional training with their performance coaches, take a pass at the VR fitness training, yoga + breathwork, cold/hot/aquatic modalities, and much more! Here’s a peek at some of those. . SHA Wellness Clinic offers cutting-edge innovation, natural therapies and nutrition/wellness that promotes longevity and healthy living. . shawellness #myshaexperience #health #wellness #fitness #balance #sha #sport #recovery #performance #nutrition