Taking care of health has always been a top priority for me. What I’m consuming is a huge part of that. It’s been a minute since I was programmed for my nutritional needs competing at the highest level of sport.  It was a different time and different place.  Bodies change and the needs do as well.  I spent the last 4 days at SHA Wellness Clinic diving deeper into my wellbeing. . Beginning with a comprehensive physical and cognitive assessment, I spent time with a physician, nutritionist, neurologist, and Chinese medicine practitioner who shared in depth analysis and recommendations to optimize my wellbeing throughout my stay and beyond.  . What sets SHA shawellness apart is the emphasis on personalized programs curated to find the optimal state of complete physical, mental and spiritual wellness. My days were spent in and out of treatments from cupping and meditation to acupuncture. I’m leaving SHA with a clear picture of my health and a revitalized commitment to my well-being.   .
So...