According to the mayoclinic expressing gratitude is associated with many mental, emotional, and physical benefits. Studies have shown that feeling thankful can improve sleep, mood, and immunity. What better way to kickoff World Kindness Day. Spread some gratitude with us! Rules: *Screen capture our gratitude prompt(s), one, a few, or all 7. *Edit the picture(s) with your response in the blank space. *Post your picture(s) and tell us more about your response in the description. *Use the tag #hopesgratitudechallenge. *Nominate/tag a friend(s) to participate. *Have a private account, but still want to participate? DM nikita.cuvilje your image(s) and description, and we'll share them. * Food donations will be accepted on an ongoing basis at HOPE, 8 Lafayette Street If you have questions, DM nikita.cuvilje #rutgers #scarletforever #hopesgratitudechallenge #kindnessweek #rukindnessweek #challenge #rutgershope